Posts Tagged "meal plan"

Midway Through Recovery: What Do I Need?

Posted by on Aug 18, 2014 in ED Basics, My Story | 2 comments

Midway Through Recovery: What Do I Need?

Throughout recovery from an eating disorder, you need different things at different points of the process. Early on, your needs may be very concrete: you need encouragement during meals, regular check-ins with your support system, a shoulder for the copious tears that accompany recovery. I’ve always found it difficult to articulate my needs; it has been even more difficult to come up with an answer now that I’m here in the middle ground. My needs are less concrete now, because my task is to gradually take responsibility for my own recovery. I need to bring myself to follow my meal plan, even...

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